Wednesday, 27 March 2013

Pesto Lamb Shank And Sautéed Veggies

Now this is PALEO! I Love lamb, some say not so much, but to me the rich flavour and tenderness is what makes it so delicious. Top it off with some pesto and BAMB! Pure paleo Joy~

INGREDIENTS: (serves one)

- 1 Lamb shank
- small head of broccoli
- 1/2 red pepper
- Diced onion
- 1 TSP bacon fat
- 1 TBS Pesto
- Salt and pepper to taste


- Heat a frying pan to medium heat with bacon fat.
- Place in lamb shank allowing to seer
- Chop up onion and desired vegetables.
- Flip lamb shank after about 6 minutes, and add in onions and veggies at this time.
- Toss around vegetables making sure not to burn, lower heat to low-medium and allow lamb to cook to desired temp ( I like mine medium rare)
- Add in some salt and fresh cracked pepper.
- Plate and serve with Pesto ~

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