Sunday, 12 January 2014

Spiralized Zucchini Noodles with Meat Balls And Tomato Sauce - Candida Friendly

I recently got a super cool new kitchen tool which I love! A spiralizer ! I have wanted one for a while now, so I am so happy to have this new tool.  Check out the link below for the spiralizer I got and highly recommend. It makes perfect spirals out of many different vegetables and fruits ! I placed a link below to where you can buy the spiralizer.

Zucchini noodles made with a spiralizer 

Zucchini noodles made with a potato peeler 


- 1 LBS of Grass fed ground beef
- 1 egg
- Bunch of parsley chopped 
- 2 TBS flax meal
- 2 Garlic cloves
- 1/4 cup chopped onion
- Few green onions
- 1/2 TSP chili powder
- 1/2 TSP cumin
- Salt and pepper to taste

- 1 cup organic tomato pure ( preferably in a jar )
- 1/2 Purple sweet onion
- 2 garlic cloves
- 4 stalks of green onion
- 1 TBS Basil
- 1 TSP oregano
- 1 TSP Thyme
- 1/8 TSP Cyan pepper
- Salt and pepper to taste

- 1 Zucchini cut into linguini style noodles


- Preheat oven to 375 Degrees F.
- Combine in all meat ball ingredients, use your hands to make sure its well mixed.
- Compress and roll meat mixture into small balls and place in a baking dish , cover with tin foil
- Bake in oven for 40 minutes, remove the tin foil for the last 10 min.
- While meat balls are cooking prepare sauce, chop all veggies of choice.
- Place sauce into a pot and bring to medium heat, add in veggies and spices bring to just under a boil, then lower down to simmer to keep warm.
- In a separate pot add a small amount of water to steam the zucchini noodles, Bring water to a boil and place noodles in only for 2 minutes ( you don't want to leave them too long or they will become mushy)
- Serve on a place and top with sauce and cheese if you like !

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