Sunday, 12 January 2014

Chicken Egg Spouts Salad - Candida Cleanse

The new year has arrived ! Time for a major overhaul! Last semester was stressful and Christmas was to tempting ! haha my best friend and I bot decided to so a 30 day candida cleanse . This is the initial start of my change to a pale diet. I first did a candida cleanse and it lead into eating a paleo diet after :) I posted some links below on more information on what the candida cleanse is:

On this cleanse I am taking Bentonite clay and Caprylic oil ( and extract of coconut oil) as well to help with expulsion of toxins and breaking down the yeast.


- 1/2 head of ice burg lettuce
- hand full of hoe grown sprouts ( I used broccoli in this one)
- 1 Chicken breast
- 6 Cherry tomatos
- 1 boiled egg
- 1/4 cucumber
- 2 slice of bacon cut up into bits

- 1/2 ripe avocado
- 1 clove garlic
- 1 TBS olive oil
- 2 TBS coconut cream
- 1/4 cup water
- 1/2 fresh squeezed lemon juice
- Salt and pepper


- Chop up cooked chicken breast ( spice as desired) cook in oven at 375 for 40 min.
- Boil egg in a pot of water for 10 min.
- Fry bacon and cut into small pieces.
- Blend all dressing ingredients in a blender together, set aside.
- Chop up all other ingredients and mix in a bowl, top with chicken , sprouts and dressing.

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