Saturday, 8 December 2012


Colourful veggies , gotta love them! This dish can be modified many ways to used up left over veggies in the fridge.


Chopped purple cabbage
Sweet yellow pepper
Green onions
Hand full of spinach
1/2 avocado
1 - 2 Italian spicy sausage ( you can use any kind of sausage really, bratwurst is nice too)
2 TBS virgin olive oil
Pinch of paprika
Pinch of garlic powder
1/2 TSP apple cider vinegar
Dash of hot sauce
salt and pepper to taste


- Chop up all veggies and place in bowl
- Cook sausage in frying pan until cooked through
- Mix Olive oil, garlic powder, Vinegar , hot sauce and salt and pepper in a cup
- Pour over veggies and toss in sausage
- Top with avocado!