Saturday, 19 January 2013

PRAWN SAUTEE W/ CABBAGE, PEPPERS, SPINACH, TOPPED W/ HEMP HEARTS & PESTO

Seafood and pesto go so well together! I love Prawns and pesto , so what not better a combination. This dish is full of colourful veggies, lots of nutrients here!




INGREDIENTS:

- 12 unshelled prawns
- 1/2 cup purple cabbage
- 1/2 bell pepper
- 1 cup baby spinach
- 1 TBS hemp hearts
- 1 TBS basil pesto
- 1 TSP Lemon salt
- 1 TSP chili powder

DIRECTIONS:

- In a frying pan heat olive oil and add prawns, add lemon salt and sauté for a few minutes each side
- Add in cabbage, bell peppers and chilli powder, sauté until just a bit soft then add in the spinach
- Remove from head and toss with basil pesto and hemp hearts
- Serve in a bowl and finish with salt and pepper if you like ~

No comments:

Post a Comment